You Can’t Out-Hustle Burnout.
But You Can Hit Reset - Starting Today

Codex Lite is a reset for high-achieving women stuck in survival mode.

No fluff. No toxic positivity. Just science-backed tools that work.

It Doesn’t Matter How Smart You Are.

Burnout Doesn’t Care.

You’ve done everything “right.”
You’re driven. Responsible. High-functioning.
You’re the one people count on. The one who always finds a way.

But lately…

You can’t focus - even simple tasks feel overwhelming.
You wake up tired. You go to bed wired.
You snap at people you care about or disappear entirely.
You’ve outgrown the fake gratitude journal.
You don’t need a pep talk. You need a way out.

This isn’t laziness. It’s not a mindset issue.
It’s what happens when your nervous system gets stuck in chronic survival mode.

Codex Lite Isn’t Just Another Course. It’s a Reset.

What It Is

Grounded in neuroscience and trauma-informed coaching
Self-paced and designed to shift your system out of overdrive
Structured to calm your system, not hack your time
5 core modules. No fluff. Immediate tools.

What It Isn’t

It’s not a time-management workshop
It’s not toxic positivity or a motivational seminar in disguise
It’s not a hustle-culture repackaged wellness trend
It's not more shaming productivity advice

What You’ll Learn Inside Codex Lite

5 science-backed modules designed to reset your system - without the fluff.

**Module 1: What Burnout Really Is**

Understand the biology behind burnout and why it’s not your fault.

Module 2: Overfunctioning Is Not a Strength

Break the cycle of doing too much for too long and start reclaiming control.

Module 3: When Burnout Hijacks Your Brain

Learn how chronic stress impacts focus, memory, and decision-making and what to do about it.

Module 4: Why Time Management Won’t Save You

Stop fighting your calendar. This is about capacity, not color-coding.

Module 5: From Endurance to Alignment

Shift out of survival mode and start making burnout-proof choices.

Start the Reset

Here’s What You Get Inside Codex Lite

A neuroscience-based burnout reset designed to get you real relief - fast.

Based on My Private Coaching System

You're getting tools from the real system I use with 1:1 clients. No watered-down tips. Just the essentials for a rapid reset.

5-Module Video Series

Short, science-backed, and trauma-aware - built to shift your system out of overdrive in under 90 minutes.

Companion Tools & Workbook

Downloadable reset tools and guided workbook prompts to help you reflect, realign, and take action immediately.

Emergency Burnout Kit

Fast-acting, nervous-system-calming techniques for when you're maxed out and melting down.

Recovery Protocol Stacks

Step-by-step protocols for physical, emotional, and cognitive recovery you can actually do - on the fly or as a daily practice.

Lifetime Access

Come back to any part, any time - especially when you're slipping back into survival mode. You’ll also get any future tools or updates added to Codex Lite — no extra cost, no expiration.

Start the Reset Now

Why I Created Codex Lite

Hi, I’m Dr. Catey Iacuzzi. I’ve spent over two decades working in behavioral health, organizational leadership, and executive development.

I’ve trained and coached hundreds of high-performing women - leaders, clinicians, founders - who were falling apart on the inside while holding everything together on the outside.

But I’m not just an expert in the science. I’ve lived the system too.

Years ago, burnout nearly took me down - my health, my career, and my sense of self. Recovery wasn’t about bubble baths or pep talks. It was about understanding what burnout really is, how it hijacks your biology, and how to reset it from the inside out.

Codex Lite is the reset I wish I had then and the one I now give to my highest-level clients.

You don’t have to keep pushing through.

Codex Lite gives you a clear off-ramp from burnout - fast.

Built for high-achieving women in survival mode, this science-backed system helps you stop the spiral — without fluff, without shame, and without burning out again trying to fix it.